The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Episodes
48 episodes
Blood Sugar And Your Your Health
Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.In this episode you'll learn:- what normal blood sugar levels are- what blood sugar levels indicate pre-diabetes a...
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13:35
Are Weight Loss Drugs The Only Way?
What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??If you've been wondering if healthy weight loss is still pos...
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10:32
Transformative Weight Loss: Are You Ready?
A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.See if you can identify yourself in either ...
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9:00
Empower Your Control Over Food: Two Tips
Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast...
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7:46
Your Subconscious Mind: A Recorded Coaching Session
Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hy...
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59:16
Welcoming Support: Elevate Your Health Journey for Lasting Change
Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity ...
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9:43
Rapid Aging at 44 and 60: What To Do
Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound...
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8:31
You Pick: Lean & Tight or Skinny & Squishy
Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, desp...
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11:42
Your Food Bliss Point: The Perfect Combination of Protein, Fat & Carbs For You
Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet you...
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13:15
Protein Tip: Weight Loss Game Changer
Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformati...
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15:19
Adapting Your Diet: When High Energy Foods Make Sense
Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for in...
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11:17
Weight Loss Tips: Feel The Difference In 2 Weeks
What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradi...
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19:08
Holiday Winning: A Season of Events not a Marathon of Indulgence
Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's int...
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16:07
Decoding Nutrition Labels: Your Guide to Protein-Rich, Fat-Burning Foods
Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goa...
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21:42
Brain Fog to Alzheimer's: Practical Steps for Better Brain Health
Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-change...
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19:16
A Scale Moment: Getting Back To Normal After Travel
What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some we...
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10:19
The Evolution of Weight Loss: Modern, Healthy Weight Loss
Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take ...
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11:29
Using Data to Enhance Your Weight Loss Experience
Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding ...
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14:54
Leptin: The 'I'm Full' Hormone
Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman ...
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14:23
Practical Steps to Boost Your Metabolism
What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balanc...
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17:21
Snacking Habits: The Hidden Roadblock to Your Health Goals
Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll ...
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11:14