The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Episodes
59 episodes
Why 'Too Much Food' is a Weight Loss Myth GenX Women need to Ignore
Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her ...
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6:57
Why You're Full... But Still Not Satisfied
Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.<...
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8:21
Overwhelmed by Weight Loss? Here’s Why One Change Beats Ten
You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing.<...
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7:59
Why Exercise Isn't Enough: How To Look Lean After 40
You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change.If that’s you, this episode will show you why exe...
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8:02
The Real Reason Your Cravings Hit At Night (Willpower is not the problem)
You eat clean all day…You try to be “good”…But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.Sound familiar?In this episode, Amy breaks down the real reason ni...
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8:23
Weight Loss: You've done part 1 so stop skipping part 2
If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand:...
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10:25
How To Eat Well When Life Doesn't Go As Planned
Feel like your schedule is too unpredictable to eat well? You’re not alone.In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powe...
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8:15
The Truth About Your Food Cravings: There's a better way
Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between healthy redirection and emotional distraction — and why knowing...
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8:55
Willpower Is a Trap: This Is Your Way Out.
Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free.You’ll learn how t...
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8:02
The Sneaky Problem with Healthy Eating & Weight Loss
Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.Board-certified holistic nutritionis...
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7:35
Women Over 40: A Smarter Way To Lose Weight
Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.In this episode, board-certified holistic nutritionist, life coach, and women’s weight...
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8:34
Blood Sugar And Your Your Health
Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.In this episode you'll learn:- what normal blood sugar levels are- what blood sugar levels indicate pre-diabetes a...
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13:35
Are Weight Loss Drugs The Only Way?
What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??If you've been wondering if healthy weight loss is still pos...
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10:32
Transformative Weight Loss: Are You Ready?
A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.See if you can identify yourself in either ...
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9:00
Empower Your Control Over Food: Two Tips
Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast...
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7:46
Your Subconscious Mind: A Recorded Coaching Session
Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hy...
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59:16
Welcoming Support: Elevate Your Health Journey for Lasting Change
Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity ...
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9:43
Rapid Aging at 44 and 60: What To Do
Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound...
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8:31
You Pick: Lean & Tight or Skinny & Squishy
Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, desp...
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11:42
Your Food Bliss Point: The Perfect Combination of Protein, Fat & Carbs For You
Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet you...
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13:15