The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Episodes
34 episodes
Adapting Your Diet: When High Energy Foods Make Sense
Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for in...
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11:17
Weight Loss Tips: Feel The Difference In 2 Weeks
What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradi...
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19:08
Holiday Winning: A Season of Events not a Marathon of Indulgence
Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's int...
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16:07
Decoding Nutrition Labels: Your Guide to Protein-Rich, Fat-Burning Foods
Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goa...
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21:42
Brain Fog to Alzheimer's: Practical Steps for Better Brain Health
Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-change...
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19:16
A Scale Moment: Getting Back To Normal After Travel
What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some we...
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10:19
The Evolution of Weight Loss: Modern, Healthy Weight Loss
Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take ...
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11:29
Using Data to Enhance Your Weight Loss Experience
Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding ...
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14:54
Leptin: The 'I'm Full' Hormone
Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman ...
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14:23
Practical Steps to Boost Your Metabolism
What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balanc...
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17:21
Snacking Habits: The Hidden Roadblock to Your Health Goals
Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll ...
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11:14
Finding Time: The Truth About Priorities
Ever felt like you're constantly juggling family and work but still feel like you're dropping the ball? I have a story that will resonate with you. In this episode, we shatter the myth of "I don't have time" by exploring the power of owning our...
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13:39
Accessing Your Health: Simple At Home Test & More
Have you ever wondered where you fall on the spectrum of health and wellness? Join me on this enlightening episode of the Simplicity of Wellness podcast, where I promise to equip you with the knowledge to assess your health like a prof...
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10:06
Lifestyle Change: Without An All Or Nothing Approach
Can meaningful change really be achieved without giving up the things you love? Join me, Amy White, on this enlightening episode of the Simplicity of Wellness podcast, where we uncover the secrets to sustainable weight loss and body transformat...
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12:47
From Weight Loss to Lifelong Maintenance: A Balanced Approach
What is the secret to transitioning smoothly from weight loss to maintenance without regaining those hard-lost pounds? Join me, Amy White, your guide to holistic nutrition and wellness, as I unpack the essentials in this episode of the Simplici...
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15:35
Protein Leverage: Mastering Appetite
Can prioritizing protein be the key to a balanced and effortless approach to weight management? Discover the fascinating science behind satiety and protein in this episode with Amy White, a board-certified holistic nutritionist and professional...
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12:30
Balancing Health In The Absence of Sleep
Ever wondered how to stay sane and healthy when you're awake for 32 hours straight? In this episode of the Simplicity of Wellness podcast, I recount my recent sleepless adventure in London. Despite my usual resilience to jet lag, this trip thre...
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10:53
Being Out of Balance Is Making You Feel Broken
Wave goodbye to the feeling of being 'metabolically broken' and embark on a transformative journey towards balance in your health and life. Our latest episode strips away the myths entangling menopause and type 2 diabetes management, substituti...
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12:31
Regaining Your Center After Indulgent Celebrations
Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by ...
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15:19
The Intention of Lasting Weight Loss
Embark on an uplifting journey with me, Amy White, as we explore a refreshing perspective on weight loss that defies the traditional woes of dieting. I'll share an extraordinary narrative featuring a client's inspiring transformation—a testamen...
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Season 1
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11:13
Enjoying Every Bite: The Joyful Path to Sustainable Weight Loss
Embark on a transformative journey with me, Amy White, as we unlock the secrets to a healthier, leaner you, minus the agonizing grind that weight loss is often portrayed to be. Imagine losing weight while reveling in every bite, every choice, a...
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13:18
The No-Cry Formula to Dropping Pounds and Feeling Great
Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you s...
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11:23
Measurable Action the Secret to Getting What You Want
Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncoveri...
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Season 1
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Episode 10
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15:35
Rewriting Your Wellness Story: Proactive Health Over Genetic Fate
Say goodbye to the notion of 'lucky genes' being the key to robust health as we age. Today's episode is a revelation, a decisive call to action for anyone ready to sculpt their wellness destiny with their own hands. I'm here to tell you that th...
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12:50
Cracking the Calorie Code: Energy Management for Permanent Weight Loss
Ever wondered why some people seem to lose weight effortlessly while others struggle to drop even a single pound? We're peeling back the layers on the calorie conundrum, giving you the lowdown on how these energy units affect your weight loss j...
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19:56