The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Blood Sugar And Your Your Health
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Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.
In this episode you'll learn:
- what normal blood sugar levels are
- what blood sugar levels indicate pre-diabetes and type 2 diabetes
- what the dawn phenomenon is
- how to accurately assess blood sugar data
- how my CGM helped me sort out what I thought were blood sugar anomalies
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