The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Willpower Is a Trap: This Is Your Way Out.
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Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why one will always let you down while the other sets you free.
You’ll learn how to recognize when you’re relying on force vs. support, how to stop ignoring your hunger, and how to start listening to what your body actually needs. Plus, Amy shares 7 simple reflection questions that help you build real food confidence — without burnout, guilt, or restriction.
If you’re done trying harder and ready to feel better, this one’s for you.
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Website: The Simplicity of Wellness
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