The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Amy White is a Board Certified Holistic Nutritionist and a Professional Life Coach. Amy specializes in helping people lose weight for the last time. Her approach to creating the health, wellness and weight loss of your dreams is your first step into the self-awareness, self-confidence and self-reliance that will improve all areas of your life.