The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Podcasting since 2024 • 76 episodes
The Simplicity of Wellness Podcast
Latest Episodes
The Grim Reality of a Week of Blood Sugar Testing
I almost didn't bring my nutrition brain on this trip. I thought it wouldn't be needed. I was wrong. What unfolded over one week in Guatemala, the patients I met, the numbers I saw, and one offhand comment that stopped me cold, gave me a whole ...
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9:10
Weight Loss + Meal Plan: Why This Doesn't Add Up
AI can build you a perfect meal plan in seconds. So why are so many people still stuck? In this episode, I'm talking about the thing that actually makes or breaks a weight loss journey and it has nothing to do with macros & meal plans.<...
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9:21
Why You're Still Hungry (even though you're eating healthy)
You’re choosing the salad. You’re eating the “clean” breakfast. So why does the 3 PM sugar craving still hit like a freight train? In this episode, I break down the real reason you’re still hungry—and it’s not what you think. It’s not a willpow...
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14:29
