The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
The Answer To a Simple Question could be Your Key to Sustainable Weight Loss
Most women who come to me for help with their weight know exactly what they don't want. They don't want to feel exhausted. They don't want to feel out of control around food. They don't want to keep starting over every Monday. Wh...
I know what to do, so why can't I lose the weight?
This episode is for the woman who has started over more times than she can count. Not because she lacks information. Not because she lacks motivation. But because nobody ever explained what transformation feels like to live it and what to do wh...
Why Eating Less after 40 Isn't Working: What To Do Instead
You're eating less. You're skipping things. You're doing everything the plan says.And it's still not working.Here's what nobody told you: the problem was never how much you were eating.In this episode, I'm breaking down why...
The Grim Reality of a Week of Blood Sugar Testing
I almost didn't bring my nutrition brain on this trip. I thought it wouldn't be needed. I was wrong. What unfolded over one week in Guatemala, the patients I met, the numbers I saw, and one offhand comment that stopped me cold, gave me a whole ...
