The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Podcasting since 2024 • 70 episodes
The Simplicity of Wellness Podcast
Latest Episodes
Emotional Eating: End Your Food Relationship
"You need to fix your relationship with food."You've heard it a million times. But what if that phrase is actually part of the problem?In this episode, I'm challenging the way we talk about food and sharing a simple mindset shift ...
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9:25
Stop Rearranging Deck Chairs: What Actually Matters at 59
What if the thing keeping you stuck isn't lack of willpower or information but your pursuit of perfection?I'm a nutritionist turning 59, and I'm about to tell you why I don't panic about everything I eat being organic, why I'm not worrie...
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7:28
A New Year Resolution is good but This is Way Better
Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.A theme isn'...
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8:35
