The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Health & Wellness after 40: Skip the 'Plan'
The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most w...
A Simple System for Sustainable, Healthy Change
You've probably tried doing everything at once. The food plan. The workouts. The supplements. The tracking. All of it, all at the same time, until you burn out and wonder what's wrong with you. Nothing is wrong with you. The ...
Midlife 2.0 - You Want This
Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong?What if midlife is actually the first time in your adult life that you have everythi...
The 'I'm Fine' Trap
You're not sick. Your doctor is happy. Your bloodwork is fine. Your life is functioning. And yet somewhere along the way, you stopped expecting more from yourself. You can't quite name when it happened. You just know that the version of yoursel...
The Answer To a Simple Question could be Your Key to Sustainable Weight Loss
Most women who come to me for help with their weight know exactly what they don't want. They don't want to feel exhausted. They don't want to feel out of control around food. They don't want to keep starting over every Monday. Wh...
