The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Podcasting since 2024 • 55 episodes
The Simplicity of Wellness Podcast
Latest Episodes
The Real Reason Your Cravings Hit At Night (Willpower is not the problem)
You eat clean all day…You try to be “good”…But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.Sound familiar?In this episode, Amy breaks down the real reason ni...
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8:23
Weight Loss: You've done part 1 so stop skipping part 2
If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand:...
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10:25
How To Eat Well When Life Doesn't Go As Planned
Feel like your schedule is too unpredictable to eat well? You’re not alone.In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powe...
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8:15
