The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Weight Loss: You've done part 1 so stop skipping part 2
Questions, comments? Shoot me a text.
If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.
Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand:
✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance
✅ Part 2: The real transformation — where food becomes a support system, not a stressor
Most women only learn Part 1.
But lasting change? That happens in Part 2.
🎧 In this episode, you’ll learn:
- What a metabolic reboot actually does (and why it’s about more than weight)
- How your body’s hunger and fat storage cues get disrupted — and how to reset them
- Why most women stall out after the first few weeks of success
- How to shift from short-term results into long-term identity change
- What kind of support you really need to stop starting over
Whether you’re in the middle of a reset or wondering why your last one didn’t last — this episode will help you find your next right step.
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Website: The Simplicity of Wellness
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