The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
The Real Reason Your Cravings Hit At Night (Willpower is not the problem)
Questions, comments? Shoot me a text.
You eat clean all day…
You try to be “good”…
But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.
Sound familiar?
In this episode, Amy breaks down the real reason nighttime cravings hit hard — and it’s not because you lack willpower.
It’s because your body is underfed, undersupported, and trying to speak to you through cravings.
You’ll learn:
- Why most women don’t feel hungry — and why that’s not a good thing
- What happens when your body’s hunger signals go offline
- How under-eating protein leads to overeating energy (and how to stop it)
- Why rituals matter more than rules when it comes to nighttime calm
- The single question to ask yourself when cravings hit hard
If you’ve ever felt like food has more control over you in the evenings than it should — this episode is your invitation to listen, reset, and finally feel nourished.
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