The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
How To Eat Well When Life Doesn't Go As Planned
Questions, comments? Shoot me a text.
Feel like your schedule is too unpredictable to eat well? You’re not alone.
In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable.
You’ll learn:
- Why routine isn’t realistic for most women — and what to do instead
- How to build portable food rituals that ground you in nourishment, no matter where you are
- The one question to ask yourself before every meal or snack
- Amy’s go-to protein-first strategy for gas stations, airports, fast food stops, and packed workdays
- Why her client-only Pocket Coach tool has been called “exactly what everyone needs” when life runs unscripted
If your rhythm keeps getting hijacked and food keeps falling to the bottom of the list, this episode is for you.
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Website: The Simplicity of Wellness
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