The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Podcasting since 2024 • 67 episodes
The Simplicity of Wellness Podcast
Latest Episodes
Enjoy Your Holiday Meal Guilt Free - Simple Strategy
Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed?Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking,
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9:35
Why Dieting Rules Don't Work - Do This Instead
Have you ever caught yourself saying, "You know me… I'll never say no to bread"?Or maybe: "I was doing so well — until Friday night happened."Or: "I really just need to lose 10 pounds. That's it. Just 10."
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12:13
The 10-Second Reset That Stops Food Drama
Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work?It's not a you problem - it's a nervous system problem. In this epis...
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13:32
