The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Your Invisible Stressors
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Ever have one of those days when you’re tired, cranky, impatient or mentally DONE—but you can’t really pinpoint why?
Nothing particularly stressful happened. There’s no obvious reason for the mood shift. You just suddenly feel like you have absolutely nothing left to give.
What if there’s more weighing on you than you realize?
In this episode, Amy explores a category of everyday stress that’s incredibly easy to overlook—and why something that seems almost too insignificant to matter may be quietly taking up more mental space than you think.
More importantly, she shares the simple lifestyle shift she’s been experimenting with that has her looking at stress very differently.
You'll likely finish this episode noticing things you’ve never considered stressors before.
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