The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Cortisol Belly: Are We Trying to Fix the Wrong Thing?
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You’re doing everything you’ve been told should help with weight loss.
Eating less. Fasting longer. Pushing harder in your workouts. Maybe even taking a supplement that promises to help with that stubborn “cortisol belly.”
But what if some of the things you’re doing to lose weight are actually making the process harder?
In this episode of The Simplicity of Wellness Podcast, Amy takes on the cortisol belly conversation that’s everywhere on social media—and the part of the story that isn’t getting nearly enough attention.
She shares the surprising story of a client who couldn’t lose her baby weight no matter how hard she exercised… until Amy asked her to do something that sounded completely backwards.
And when it comes to food, there’s an important difference between simply eating less and giving your body what it actually needs. Understanding that difference can completely change the way weight loss feels.
If you’re tired of fighting hunger, pushing through exhaustion, doing more and more while your body seems to respond less and less, this episode will give you a very different way to look at what’s happening.
Before you buy another supplement, cut another calorie, or add another workout, listen to this.
You may not need to try harder. You may need a better strategy.
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