The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why Healthy Habits Fall Apart and The Simple Way Back
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You were doing so well.
Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good.
And then life happened.
Vacation. Work got crazy. The holidays hit. Your schedule changed.
And somehow, the things you’d been doing so consistently just… disappeared.
So what happened?
In this episode of The Simplicity of Wellness Podcast, Amy shares something surprising she noticed after completing a 75-day challenge—and why the habits she enjoyed the most were the ones that vanished when her normal routine changed.
What she discovered completely changes the way we should think about consistency, falling off track, and that dreaded feeling that once again, “I was doing so well and then I blew it.”
Because there’s something most of us misunderstand about how long it actually takes for a new behavior to become part of our lives—and knowing this might change the way you approach healthy eating, exercise, weight loss, or any lifestyle change you're trying to make.
Amy is also starting a brand-new experiment inside Hangry to Healthy based on what she learned. It’s ridiculously simple on purpose—and you may want to try it right along with her.
If you’ve ever wondered why you can be so consistent for weeks or even months and then suddenly find yourself back in old patterns, you need to hear this episode.
You may not be back at square one at all.
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