The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
I Barely Eat. So Why Can't I Lose Weight?
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I Barely Eat. So Why Can’t I Lose Weight?
“I really don’t eat that much.”
If you’ve said this—or thought it—while watching the scale refuse to budge, you’re not alone. And you may be absolutely right.
But what if the more important question isn’t how much you’re eating?
What if it’s something you haven’t been paying attention to at all?
In this episode of The Simplicity of Wellness Podcast, Amy shares an unexpected lesson from her recent vacation that completely changed the way she was thinking about hunger, appetite, and the eating patterns we often don’t even realize we have.
You’ll discover why not feeling hungry very often isn’t necessarily the same thing as having a calm appetite, why menopause and a “slow metabolism” may not tell the whole story, and what your body may be trying to tell you that you simply haven’t been able to hear.
And this isn't just an episode to listen to and forget.
Amy gives you a specific 7-day appetite experiment you can start immediately to uncover what’s actually happening between you, food, and hunger throughout your day.
No calorie counting. No complicated diet rules. Just one week of paying attention in a very specific way.
By the end of those seven days, you may finally have an answer to a question you’ve been asking for years:
If I barely eat… why am I not losing weight?
Listen before you decide your metabolism—or menopause—is the problem.
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