The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why Fighting Hunger Is Keeping You Stuck
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What if hunger isn't something you're supposed to fight?
Most women have spent years trying to ignore it.
Drink more water.
Chew gum.
Stay busy.
Push through.
But what if hunger isn't the problem?
What if it's simply your body's way of trying to communicate with you?
In this episode, we're talking about:
✨ Why not all hunger is the same
✨ The three conversations your body might be trying to have with you
✨ Why one of my clients stopped at the fast-food drive-thru every day—even when she wasn't hungry
✨ The simple shift that changed everything for her
The goal isn't to get better at ignoring your body.
It's to get better at understanding it.
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