The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Decades of Dieting and Still Starting Over. Here's Why.
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If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the exact thing that's keeping you stuck. We're talking about the skill most women spend decades building, why it works in the short term, why it always falls apart, and what's actually missing from everything you've tried. This one might change how you think about food for good.
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