The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Health & Wellness after 40: Skip the 'Plan'
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The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most women are desperate to break, and what it looks like to replace it with something that actually works in a real, unpredictable, non-linear life. This is a perspective shift that changes not just how you approach food and movement, but how you talk to yourself about every choice you make.
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