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The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

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The Simplicity of Wellness Podcast

Stop Rearranging Deck Chairs: What Actually Matters at 59

January 07, 2026 • Amy White

Questions, comments? Shoot me a text.

What if the thing keeping you stuck isn't lack of willpower or information but your pursuit of perfection?

I'm a nutritionist turning 59, and I'm about to tell you why I don't panic about everything I eat being organic, why I'm not worried about aging, and why the wellness industry has been distracting you with minutia instead of what actually works.

This episode is part confession, part manifesto, and 100% real talk about aging well without losing your mind (or your social life). If you're tired of contradictory advice and ready to focus on what actually matters, press play.

Amy White

Host