The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
A New Year Resolution is good but This is Way Better
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Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.
A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.
What you'll learn:
• Why most New Year's resolutions fail (and why it's not your fault)
• The difference between a resolution and a theme
• How to turn "lose 20 pounds" into a theme that actually works
• Real examples of themes like "health and wellness" and "emerge"
• How to use your theme as a decision-making filter all year long
If you're done with the guilt, the pressure, and starting over every January, this episode is for you.
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