The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
The Clean Eating Trap and How To Fix It
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If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.
In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.
You’ll learn:
- Why focusing only on ingredients can backfire
- What to prioritize instead (hint: protein-to-energy ratio)
- How to build satisfying, metabolism-supporting meals — even from the drive-thru
- Grocery store and fast food options that actually support your goals
Whether you’re busy, traveling, or just don’t want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.
Because food can be easy and effective.
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