
The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Food Won't Fix Everything: The 6 Pillars of Wellness
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There’s more to lasting health than just eating healthy. In this episode of The Simplicity of Wellness Podcast, board-certified holistic nutritionist and life coach Amy White breaks down the six pillars of wellness—nutrition, movement, mindset, stress management, sleep, and social connection—and shows how they all work together to create sustainable health and weight loss for adults over 40.
You’ll learn why focusing only on food can leave you stuck, how diet-induced inflammation contributes to anxiety, and simple ways to lean into another pillar when one feels hard. For example, if food feels overwhelming, Amy shares how a quick mindset shift—like journaling through “Why is food feeling so hard today?”—can bring calm and clarity.
This episode is packed with practical tips for reducing stress, improving sleep, and creating a balanced wellness journey that feels freeing, not restrictive. If you’re ready to move past quick fixes and embrace a healthy lifestyle you can actually maintain, this episode will show you how to create harmony across all six pillars.
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