The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why 'Too Much Food' is a Weight Loss Myth GenX Women need to Ignore
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Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife.
You’ll learn:
- Why portion size isn’t the problem (and what to focus on instead)
- How high-protein meals turn off constant food noise
- The key to trusting your own body over outside opinions
- A simple check-in practice to know if your meals are working for you
If you’re tired of dieting rules and want real food freedom, this episode is for you.
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Website: The Simplicity of Wellness
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