The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Overwhelmed by Weight Loss? Here’s Why One Change Beats Ten
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You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exercising harder — is exactly why most women feel like they’re failing.
In this episode of The Simplicity of Wellness Podcast, Amy shares a powerful metaphor that will change the way you approach weight loss: juggling. You’ll discover why chasing too many “balls” at once leads to burnout, and how choosing just one simple focus can set you up for lasting success.
What you’ll learn:
- Why weight loss feels so overwhelming (and how to simplify it)
- The difference between dieting rules and supportive rituals
- Examples of “one ball” you can choose this week to feel immediate progress
- How small shifts build self-trust and create effortless maintenance
If you’ve ever felt like you’re dropping the ball when it comes to your health, this episode will help you stop juggling and start building a plan that actually works for your life.
👉 Ready to find your one thing? Click the link in the show notes to schedule your free consult call with Amy.
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Website: The Simplicity of Wellness
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