The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why Exercise Isn't Enough: How To Look Lean After 40
Questions, comments? Shoot me a text.
You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing seems to change.
If that’s you, this episode will show you why exercise alone isn’t enough — and what you need to shift to finally see results.
Inside, you’ll learn:
✅ Why your body can feel strong but still “look the same”
✅ The truth about protein — and how too little floods your appetite with fat and carbs
✅ Why carb + fat combos like chips, cookies, and pizza stall fat loss (and what to do instead)
✅ How to clear “food noise” so hunger and cravings calm down naturally
✅ Amy’s personal 6-month experiment at 58 ½ — and why the best years of strength and leanness may still be ahead of you
If you’re ready to finally align your food and your workouts so your body reflects the effort you’re putting in, this episode is your roadmap.
Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube
