The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Eating Because You're Bored? Maybe not.
Eating Because You're Bored? Maybe Not.Ever find yourself reaching for something to eat when you're watching TV, sitting at your desk, or just hanging around the house?And then get frustrated with yourself because you...
Eat Healthy But Not Losing Weight?
Eating Healthy But Not Losing Weight?You're eating healthy. You're choosing good foods. You're doing what you're supposed to do.So why aren't you losing weight?Here's something that surprises a lot of women: ea...
Can You Lose Weight and Still Eat Your Favorite Foods?
Can You Lose Weight and Still Eat Your Favorite Foods?Halloween candy. Pizza. A glass of wine. Your favorite holiday desserts.Can you really enjoy these foods and still lose weight?Or does making progress mean giving...
