The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Why Healthy Habits Fall Apart and The Simple Way Back
You were doing so well.Eating better. Moving more. Drinking your water. Maybe you finally had a new routine that actually felt good.And then life happened.Vacation. Work got crazy. The holidays hit. Your schedule changed.
I Barely Eat. So Why Can't I Lose Weight?
I Barely Eat. So Why Can’t I Lose Weight?“I really don’t eat that much.”If you’ve said this—or thought it—while watching the scale refuse to budge, you’re not alone. And you may be absolutely right.But what if the mo...
Why Fighting Hunger Is Keeping You Stuck
What if hunger isn't something you're supposed to fight?Most women have spent years trying to ignore it.Drink more water.Chew gum.Stay busy.Push through.But what if hunger isn't the problem?What ...
GLP-1s: The Bigger Conversation We've Been Missing
Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger ConversationEverywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound.Maybe your sister is taking one.Maybe your best friend has lost ...
Decades of Dieting and Still Starting Over. Here's Why.
If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the e...
