The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
GLP-1s: The Bigger Conversation We've Been Missing
Everyone's Talking About GLP-1s... But I Think We're Missing the Bigger ConversationEverywhere you turn, someone is talking about Ozempic, Wegovy, or Zepbound.Maybe your sister is taking one.Maybe your best friend has lost ...
Decades of Dieting and Still Starting Over. Here's Why.
If you've been dieting for a long time and you're still not where you want to be, this episode is going to feel uncomfortably familiar. Not because you've been doing it wrong. Because you've been doing one thing very, very right. And it's the e...
Health & Wellness after 40: Skip the 'Plan'
The reason you keep starting over has nothing to do with discipline, willpower, or motivation. It has to do with the structure you've been handed and told to follow. In this episode we talk about why path-based thinking creates the cycle most w...
