The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
If Your Weight Loss Plan Only Works When You’re Not Eating, It’s Not Working
What happens when you lose the weight…and then your appetite comes back?A recent conversation with a woman who lost 30 pounds on a GLP-1 stopped me in my tracks. When I asked why she thought she’d regained 10 pounds after coming off the ...
Your Invisible Stressors
Ever have one of those days when you’re tired, cranky, impatient or mentally DONE—but you can’t really pinpoint why?Nothing particularly stressful happened. There’s no obvious reason for the mood shift. You just suddenly feel like you ha...
Cortisol Belly: Are We Trying to Fix the Wrong Thing?
You’re doing everything you’ve been told should help with weight loss.Eating less. Fasting longer. Pushing harder in your workouts. Maybe even taking a supplement that promises to help with that stubborn “cortisol belly.”But what ...
