The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
How To Know Your Weight Loss Plan Is Working
How to Know Your Weight Loss Plan Is WorkingYou make some changes. You’re eating better, getting more protein, snacking less and paying attention to hunger.Then you step on the scale and...not much has happened.So does that...
Weight Loss: Before You Try Harder, Try This
Weight Loss: Before You Try Harder, Try ThisWhen something you’re trying to change feels hard, it’s easy to assume the answer is more discipline, more motivation or simply trying harder.But what if effort isn’t actually the...
You Have All the Weight Loss Information. So Why Doesn’t It Work?
You probably already know protein matters. You know sleep matters. You know strength training matters. You may even know more about calories, carbs, fasting and blood sugar than you ever wanted to know.But knowing what to do and knowing ...
