The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Why Does Weight Loss Get So Hard When Life Gets Busy?
You know what to eat. You know what works. So why does losing weight suddenly feel so much harder when life gets busy?Between work, family, social plans, restaurants, and everything else competing for your attention, it's easy to feel li...
Eating Because You're Bored? Maybe not.
Eating Because You're Bored? Maybe Not.Ever find yourself reaching for something to eat when you're watching TV, sitting at your desk, or just hanging around the house?And then get frustrated with yourself because you...
Eat Healthy But Not Losing Weight?
Eating Healthy But Not Losing Weight?You're eating healthy. You're choosing good foods. You're doing what you're supposed to do.So why aren't you losing weight?Here's something that surprises a lot of women: ea...
